Online Resources for All
Well Life Extras
Lifestyle & Wellbeing
Information and enquiry form for our online and group classes.
Toe-Walker Exercises
Information about toe-walking, with a variety of exercises that you can do with your child.
Pelvic Girdle Pain
COMING SOON…! Guidance about pelvic girdle pain and how our therapists can help.
Mindfulness
COMING SOON…! Guided meditations for whole-body wellness, calming anxiety, and practicing mindfulness.
Government, Charity & Community Services
General Information and Service Links
Please click the tabs and links below for further information and resources that may be helpful.
- • NHS & Government
Corona Virus
National Health Service
Health and wellbeing information, including:
- Health A — Z
- Live Well
- Social Care and Support
- Services near you
- Online Self-help leaflets (including audio and BSL versions)
NHS 111 Online
Get medical help near you. Dependant on your needs, the process is roughly:
- Answer questions about your main symptom.
- Find out when and where to get help.
- Be contacted by a nurse, if needed.
- Referral to your nearest consulting pharmacy, GP, or emergency centre.
Every Mind Matters
Includes ten tips to help if you are worried about coronavirus, and advice on maintaining your wellbeing while staying at home.
Hidden Disabilities Sunflower
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.
Just because you can’t see it, doesn’t mean it is not there
- • Symptoms & Injuries
Patient.info
Expert Health Articles, Tips, Information and ‘Symptom Checker’. This includes:
- Symptom Checker
- Topics Area
- Treatment Information
- Resources Guide
- Professional Forum
- Community Forum
- Newsletter
The Chartered Society of Physiotherapy (CSP)
Versus Arthritis
Arthritis Care and Arthritis Research UK. This includes:
ESCAPE-pain
Enabling Self-management and Coping with Arthritic Pain using Exercise.
Hidden Disabilities Sunflower
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.
Just because you can’t see it, doesn’t mean it is not there
- • Mental Health
Black Country Healthcare NHS Trust
Their wide range of services includes:
- an adult neurodevelopmental service
- community recovery teams
- eating disorders
- employment services
- health visiting
- community learning disability services
Birmingham Mind
… provides high quality services in a variety of settings. All our services are carefully vetted by our own monitoring arrangements or external verification. We provide person centred support to enable people to be in control of their lives.
Sandwell Mental Health Information Point
Directory of service providers including local counselling services, churches, support groups & centres, helplines, and more.
Forward Thinking Birmingham
The city’s mental health partnership, for 0-25 year olds. Services include (amongst others) support for anger, ADHD, eating disorders, self harm, suicidal thoughts, etc.
Birmingham Community Healthcare
We provide high quality community and specialist services within Birmingham and the West Midlands. We deliver over 100 clinical services, out in peoples homes and in over 200 hospitals, health centres and clinics. We provide services for adults, children, people with learning disabilities, those with rehabilitation needs and also dental services.
ADHD Adult UK
A Registered Charity and peer support group for adults with ADHD (formal diagnosis not required to access support).
Places of Welcome
are run by local community groups who want everyone in their neighbourhood to have a place to go for a friendly face, a cup of tea and a conversation if and when they need it.
Hidden Disabilities Sunflower
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.
Just because you can’t see it, doesn’t mean it is not there
- • Grief
Survivors of Bereavement by Suicide
Meeting the needs and overcome the isolation experienced by people over 18 who have been bereaved by suicide.
Cruse Bereavement Support
The death of someone close can be one of the hardest things we have to deal with. There is no normal or ‘right’ way to grieve. How you react will depend on many things – who died and how, age and experience, personality and culture or religion.
Edward’s Trust
…provides holistic family bereavement (and pre-bereavement) services supporting children, young people and parents across the West Midlands. They currently offer sessions within the Well Life Centre, one day per week. Please reach out if you are grieving.
Grief Encounter
On-line bereavement support for young people, parents & professionals.
Hidden Disabilities Sunflower
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.
Just because you can’t see it, doesn’t mean it is not there
- • For Students
NHS Mental Health Support
Find advice and support about mental health for children, teenagers, students and parents.
- For Parents
Advice and support for parents about looking after a child, teenager or young adult with mental health problems.
- For Teens, Young Adults, and Students
Advice and support for teenagers, young adults and students with mental health problems.
My Tutor Blogs
Your go-to guide for education advice.
Hidden Disabilities Sunflower
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.
Just because you can’t see it, doesn’t mean it is not there
- For Parents