Your Holistic Health Centre
Call Us: 0121 439 4730 | 07722 327546

Resources

Well Life Extras

We are busy updating these resources and they will be back online soon.

Mindfulness

Guided meditations for whole-body wellness, calming anxiety, and practicing mindfulness.

Toe-Walker Exercises

Information about toe-walking, with a variety of exercises that you can do with your child.

Pelvic Girdle Pain

Guidance about pelvic girdle pain and how our therapists can help. 

Lifestyle & Wellbeing

 Information and enquiry form for our online and group classes.

General Information and Service Links

Please click the links below for further information and resources that may be helpful.

NHS & Government Resources

Corona Virus

National Health Service

Health and Wellbeing Information. This includes:

NHS 111 Online

Get medical help near you. This includes:

  1. Answer questions about your main symptom.
  2. Find out when and where to get help.
  3. Be contacted by a nurse, if needed.

Every Mind Matters

Includes ten tips to help if you are worried about coronavirus, and advice on maintaining your wellbeing while staying at home.

Symptom & Injury Advice

The Chartered Society of Physiotherapists

Patient

Expert Health Articles, Tips, Information and ‘Symptom Checker’. This includes:

Versus Arthritis

Arthritis Care and Arthritis Research UK. Providing a wealth of information, support, and advice about a range of conditions – not just arthritis.  Useful pages include:

Mental Health Support

Talking Therapies & Healthy Minds Services

Across the four boroughs, Black Country Healthcare provides psychological therapy services for people experiencing common mental health problems such low mood, anxiety, stress and depression.

Samaritans

Support and guidance for anyone worried about their mental health. 

116 123
(24 hour helpline – free to call)

Anxiety UK

Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.

08444 775 774
(Monday – Friday, 9:30am – 5:30pm)

Rethink Mental Illness

1 in 4 people will be affected by a mental health problem in their lifetime – we are here to support them when they do.

0300 5000 927
(Monday – Friday, 9:30am – 4pm)

Every Mind Matters

Includes ten tips to help if you are worried about coronavirus, and advice on maintaining your wellbeing while staying at home.

Student Minds

Guidance for the university community on looking after your mental health, including ways you can support friends.

SANE

“We believe no-one affected by mental illness should be alone when they face crisis, distress or despair.”

Marjorie Wallace, CBE – CEO SANE

Action For Happiness

Let’s take action to be Happier and Kinder, Together

More to come...

More to come...

We are soon going to be adding information about Community Network Partners, Therapist-led Exercise Classes, and a blog with articles submitted by our therapists and patients about their lived experiences. If there are any other articles or questions that you would like to see answered here, or if you have a story that you feel would be helpful to others, please let us know via our usual contact form.

 

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