Well Life Extras
We are busy updating these resources and they will be back online soon.
Mindfulness
Guided meditations for whole-body wellness, calming anxiety, and practicing mindfulness.
Toe-Walker Exercises
Information about toe-walking, with a variety of exercises that you can do with your child.
Pelvic Girdle Pain
Guidance about pelvic girdle pain and how our therapists can help.
Lifestyle & Wellbeing
Information and enquiry form for our online and group classes.
General Information and Service Links
Please click the links below for further information and resources that may be helpful.
NHS & Government Resources
Corona Virus
National Health Service
Health and Wellbeing Information. This includes:
- Health A-Z
- Live Well
- Care and Support
- Services near you
- Online Self-help Leaflets (including audio and BSL versions)
NHS 111 Online
Get medical help near you. This includes:
- Answer questions about your main symptom.
- Find out when and where to get help.
- Be contacted by a nurse, if needed.
Every Mind Matters
Includes ten tips to help if you are worried about coronavirus, and advice on maintaining your wellbeing while staying at home.
Symptom & Injury Advice
The Chartered Society of Physiotherapists
Patient
Expert Health Articles, Tips, Information and ‘Symptom Checker’. This includes:
- Symptom Checker
- Topics Area
- Treatment Information
- Resources Guide
- Professional Forum
- Community Forum
- Newsletter
Versus Arthritis
Arthritis Care and Arthritis Research UK. Providing a wealth of information, support, and advice about a range of conditions – not just arthritis. Useful pages include:
Mental Health Support
Talking Therapies & Healthy Minds Services
Across the four boroughs, Black Country Healthcare provides psychological therapy services for people experiencing common mental health problems such low mood, anxiety, stress and depression.
Samaritans
Support and guidance for anyone worried about their mental health.
116 123
(24 hour helpline – free to call)
Anxiety UK
Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
08444 775 774
(Monday – Friday, 9:30am – 5:30pm)
Rethink Mental Illness
1 in 4 people will be affected by a mental health problem in their lifetime – we are here to support them when they do.
0300 5000 927
(Monday – Friday, 9:30am – 4pm)
Every Mind Matters
Includes ten tips to help if you are worried about coronavirus, and advice on maintaining your wellbeing while staying at home.
Student Minds
Guidance for the university community on looking after your mental health, including ways you can support friends.
SANE
“We believe no-one affected by mental illness should be alone when they face crisis, distress or despair.”
Marjorie Wallace, CBE – CEO SANE
Action For Happiness
Let’s take action to be Happier and Kinder, Together
More to come...
We are soon going to be adding information about Community Network Partners, Therapist-led Exercise Classes, and a blog with articles submitted by our therapists and patients about their lived experiences. If there are any other articles or questions that you would like to see answered here, or if you have a story that you feel would be helpful to others, please let us know via our usual contact form.