Online Resources for All
Well Life Extras
Lifestyle & Wellbeing
Information and enquiry form for our online and group classes.
Toe-Walker Exercises
Information about toe-walking, with a variety of exercises that you can do with your child.
Pelvic Girdle Pain
COMING SOON…! Guidance about pelvic girdle pain and how our therapists can help.
Mindfulness
COMING SOON…! Guided meditations for whole-body wellness, calming anxiety, and practicing mindfulness.
Government, Charity & Community Services
General Information and Service Links
Please click the tabs and links below for further information and resources that may be helpful.
National Health Service
Health and wellbeing information, including:
- Health A — Z
- Live Well
- Social Care and Support
- Services near you
- Online Self-help leaflets (including audio and BSL versions)
NHS 111 Online
Get medical help near you. Dependant on your needs, the process is roughly:
- Answer questions about your main symptom.
- Find out when and where to get help.
- Be contacted by a nurse, if needed.
- Referral to your nearest consulting pharmacy, GP, or emergency centre.
Patient.info
Expert Health Articles, Tips, Information and ‘Symptom Checker’. This includes:
- Symptom Checker
- Topics Area
- Treatment Information
- Resources Guide
- Professional Forum
- Community Forum
- Newsletter
The Chartered Society of Physiotherapy (CSP)
Versus Arthritis
Arthritis Care and Arthritis Research UK. This includes:
ESCAPE-pain
Enabling Self-management and Coping with Arthritic Pain using Exercise.
Birmingham Mind
… provides high quality services in a variety of settings. All our services are carefully vetted by our own monitoring arrangements or external verification. We provide person centred support to enable people to be in control of their lives.
Sandwell Mental Health Information Point
Directory of service providers including local counselling services, churches, support groups & centres, helplines, and more.
ADHD Adult UK
A Registered Charity and peer support group for adults with ADHD (formal diagnosis not required to access support).
Places of Welcome
are run by local community groups who want everyone in their neighbourhood to have a place to go for a friendly face, a cup of tea and a conversation if and when they need it.
Edward’s Trust
…provides holistic family bereavement (and pre-bereavement) services supporting children, young people and parents across the West Midlands. They currently offer sessions within the Well Life Centre, one day per week. Please reach out if you are grieving.
Hidden Disabilities Sunflower
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.
Just because you can’t see it, doesn’t mean it is not there
NHS Mental Health Support
Find advice and support about mental health for children, teenagers, students and parents.
- For ParentsAdvice and support for parents about looking after a child, teenager or young adult with mental health problems.
- For Teens, Young Adults, and StudentsAdvice and support for teenagers, young adults and students with mental health problems.